Thankful Thursdays! Presented by VITAS Healthcare

VITAS Healthcare offers self-care strategies for caregivers, healthcare professionals and the community.  This month's focus is on our Veterans and their families!

SLOW DOWN AND BE MINDFUL:  Learn how to be more self-aware and live in the present moment.  Calming the mind is critical to increase your emotional health and well-being.  Take a journey through a guided meditation focusing on breath work, imagery and relaxation techniques.