Nutrition Workshop: Your Holidays...Zero Weight Gain

The holidays were made to be fun with family, community, and a little desert.

Unfortunately, sometimes the pressure of food strikes us mentally and we become tense, distracted, and not fully present.

If that connects with you, join Thrive Training Irvine for an open discussion on how to strategize for the upcoming holidays.

Whitney Lynott, Registered Dietitian and Lorie Eber, Certified Nutritionist, will be talking about:

1. How to enjoy your favorite foods guilt-free
   2. Party and travel strategies that work
   3. Smart food-swaps to skip the bloating
   4. And other hot topics that knock us all off our routine.
   
   Text "HOLIDAY" to 949-696-5615 - Thrive Training Irvine will save you a seat!